ThinkSleep is a virtual practice dedicated to helping people achieve healthy sleep through
Science-backed Strategies
Better Sleep is possible for everyone.
Better sleep is possible, no matter what kind of challenges you're facing. Whether you’re dealing with a long-term sleep disorder like insomnia or struggling with occasional disruptions, I’m here to help. I take a science-based approach to understanding how sleep works and create strategies tailored to your unique needs and challenges. If you’ve been relying on sleep aids for years or just feel stuck in unhelpful sleep habits, we can work together to build healthier, more sustainable patterns. My goal is to make the science of sleep easy to understand and apply, so you can get the rest you need to thrive. You don’t have to navigate sleep struggles alone—lasting change is within reach.
Sleep Well & Thriv 1:1 intensivee
A Program for Busy Professionals
This 3-session program is uniquely designed for high-achieving professionals managing the demands of intensive careers and personal responsibilities. Whether you're an executive, a leader in tech, a finance professional, a healthcare provider, or balancing the dual challenges of career and family, this program offers an efficient and strategic approach to optimize your sleep for peak performance and well-being.
additional Services
If you were referred by a healthcare provider, you can book individual sessions for personalized, one-on-one support. These sessions are flexible and tailored to address your specific sleep concerns at your own pace. A thorough sleep evaluation is necessary before individual sessions.
Sleep Evaluation
Evaluation (60 — 75 minutes)
A thorough sleep evaluation to better understand factors that may be contributing to your sleep problems and the appropriate treatment plan for you.
Newborn & Infant Sleep
CUSTOMIZED SESSION (30 — 60 minutes)
I help families prepare for their baby’s sleep by teaching them what healthy infant sleep looks like and how to develop lasting sleep habits. From navigating baby sleep products to napping and nighttime sleep, I take the guesswork out and make it easier for parents.
what people Say
Frequently Asked Questions
+ What is Telehealth?
Telehealth is the delivery of health-related services via technology, making it a convenient and efficient way to receive therapy. ThinkSleep is currently a Telehealth private practice with all appointments conducted via video.
+ How many sessions will it take to improve my sleep?
People can notice improvements in their sleep in as short as a few weeks, however the degree and speed of improvements vary based on individual differences. The beauty of BSM is the ongoing improvements you will notice with time as you continue to implement and build on your skills.
+ What if I am taking sleep aids?
BSM is safe, effective, and often used in conjunction with sleep aids. In fact, BSM can be extremely advantageous for those interested in tapering or discontinuing their sleep aids with guidance from their prescribing provider.
+ Do you take insurance? What are your fees?
At this time, ThinkSleep only takes self-pay clients. You can receive a superbill with important information to file a claim with your insurance company.
Free - Consultation Call (15 minutes)
$400 - Sleep Assessment (60-75 minutes)
$375 - Individual Sessions (50 minutes)
There is no fee for canceling or rescheduling at least 24-hours before your appointment. A $100 cancellation fee will be applied for no-shows or cancellations within 24-hours.
About the Founder
Shantha Gowda, PsyD, DBSM
Dr. Gowda trained as a clinical fellow at the Stanford Sleep Medicine Center and built the first Sleep and Circadian Health Program for the Marine Corps Special Operations Command.
Dr. Gowda is a licensed clinical health psychologist who is board certified in behavioral sleep medicine. She completed her pre-doctoral residency at the VA Southern Nevada Healthcare System. Dr. Gowda is adjunct clinical faculty at Stanford School of Medicine and guest lectures for clinical psychology doctoral courses for Nova Southeastern University. She is also a consultant for a variety of groups including the FBI, Special Operations Command providers, first responders and collegiate sports teams.
Dr. Gowda resides in San Francisco and enjoys traveling, good eating and going for hikes with her husband, son, and dog.
Speaking Engagements & Workshops
Experience the powerful impact of practical sleep science at your organization or event, with engaging, actionable insights on how quality sleep can enhance performance and well-being.
Blog
Latest Blog Posts
All Blogs
Media Publications
As seen at
Saatva Blog
Baby Chick
Podcasts
Pathways to Resilience by Community Solutions
11/3/2023: Rethinking Our Basic Needs: Sleep
Listen now →
Practice of the Practice Podcast
08/3/2022 PoP 760: Why Sleep is the Cornerstone of Overall Health
Listen now →Built to Be You
4/29/2022: Reprioritize Sleep in your life as a shift worker, benefits, routines & more
Listen now →Strides for Strength
[Recovery Series Part 2] SLEEP for athletes & Unpacking why you ‘might not be a morning person’ w/ Shantha
Listen now →
More questions?
Get in touch
Not sure if Behavioral Sleep Medicine is appropriate for your sleep goals? Schedule a brief consultation call with Dr. Gowda to learn more about how this approach could work for you.
Alternatively, please fill the form below or email me at Info@thinksleep.org.
