start sleeping with confidence again

“I am deeply and extremely grateful to have found my sleep therapist. Before meeting Shantha, I struggled with sleep, even with medication, but now I am able to sleep for a full 8 hours without any medication. She is not only super competent but also extremely efficient, ensuring that no time is wasted during our sessions. Her approach includes providing thorough sleep education and effective strategies that have significantly improved my sleep. On top of all these professional qualities, she is genuinely pleasant to talk to. I highly recommend her services to anyone facing sleep challenges.”

“I had insomnia and was barely getting 3-4 hours of sleep a night with medication. I started seeing Dr. Gowda for CBT-I. Within two weeks, I was getting 6 hours of sleep a night without medication. After five weeks, my insomnia was resolved and now I can fall asleep naturally. Dr Gowda is very caring and was instrumental in assessing what was causing my insomnia. She did a thorough evaluation and gave me the skills and strategies to resolve my insomnia for life. I am grateful to God for helping me in my search that lead me to Dr. Gowda. And I am grateful to Dr. Gowda for her immense knowledge in pinpointing the cause of my insomnia and getting it resolved quickly. I highly recommend Dr. Gowda to get your sleep back naturally.”

“I had some of the deepest, most rejuvenating, BEST sleep of my life after just three hours of learning with Dr. Gowda. She gave a talk to a group of professionals in my industry (chronically sleep deprived, as so many are) and after just five minutes we were all excitedly perched on the edge of our seats. She shared so much incredible information on sleep - all of it based in complex science and research while remaining approachable and implementable. I can't recommend working with or learning from Dr. Gowda enough, it's been a few weeks and I am already living a life of better sleep and more fulfilling and productive wakefulness.”