Sleep Well & Thrive
A 1:1 intensive for Busy Professionals
This intensive is a 3-session program designed to fit seamlessly into the demanding lives of professionals who prioritize effective and sustainable sleep solutions.
Equipped with evidence-based strategies and lifelong resources, you’ll be empowered to enhance your sleep now and safeguard it for years to come.
Led by Dr. Shantha Gowda, a board-certified behavioral sleep medicine specialist, this program provides tailored, one-on-one sessions to address your specific sleep needs. You’ll receive insights into your sleep patterns, practical strategies grounded in science, and actionable solutions designed for immediate improvement and long-term success. Each session is crafted to offer you lasting tools to maintain restorative sleep despite your busy lifestyle.
What’s Included
Session 1
Sleep Audit and Personalized Strategy Development
A comprehensive evaluation of your sleep patterns, lifestyle, and stress factors to uncover key disruptors and create a tailored, evidence-based strategy designed to fit your goals and routines.
Session 2
Strategy Implementation & Optimization
Hands-on guidance to implement and refine strategies from Session 1, with practical adjustments to ensure they integrate smoothly into your routine, supporting focus and productivity.
Session 3
Long-Term Optimization & Lifelong Sleep Toolkit
A future-focused review of progress, a sustainable sleep maintenance plan, and a personalized toolkit with resources to manage challenges like travel, stress, and lifestyle changes.
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