Actionable, science-based talks
Speaking Engagements & Workshops
by Dr. Shantha Gowda
Dr. Shantha Gowda delivers actionable, science-based talks designed to help audiences improve sleep, enhance mood, boost cognitive functioning, and maximize resilience and productivity.
She has worked with organizations such as the FBI, Special Operations Commands, hedge funds, and healthcare systems, tailoring her expertise to address the unique challenges of each group.
Her presentations cover a wide range of topics, including navigating sleep during pregnancy and postpartum, optimizing sleep in high-stakes environments, managing stress, and enhancing performance. Whether speaking to corporate teams, healthcare professionals, or schools, Dr. Gowda provides practical, relatable strategies that empower attendees to make lasting changes in their sleep, mood and overall well-being.
Workshops
Dr. Gowda also offers flexible workshops designed to meet the needs of a wide range of audiences. These workshops can be tailored to suit a few hours or a multi-session format, addressing specific sleep concerns or providing in-depth learning opportunities.
Some examples include:
Training for Psychologists and Healthcare Providers: Learn the fundamentals of behavioral sleep medicine and/or explore how to best support patients and refer for specialized care.
Consultation Workshops: Weekly, monthly, or annual sessions to address sleep aspects of clinical cases for healthcare providers.
Corporate and Organizational Workshops: Custom sessions to help employees or teams improve sleep for better focus, resilience, and workplace performance. the way you tell your story online can make all the difference.
Dr. Gowda works closely with each group to create workshops that align with their goals, offering practical sleep solutions that leave a lasting impact.
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