Holiday Sleep Gift Guide

 

thinksleep HOLIDAY
GIFT GUIDE

GIVE THE GIFT OF HEALTHY SLEEP

The holiday season can be exciting, but it can be stressful coming up with good gift ideas for family, friends, and colleagues. We want our gift to be thoughtful, exciting, and useful over time. This holiday season, consider gifting your loved ones something that promotes healthy sleep!

*A few specific gift ideas have been listed and linked. ThinkSleep does not have a collaboration with or receive commission from any of these companies. The products linked are meant to offer examples and help expedite the gift buying process for you. These are products that Dr. Gowda and/or many patients of ThinkSleep have found helpful. There are plenty of options on the market so be sure to find ones that suit the style and budget you are looking for.

be comfortable when you sleep

  1. New Mattress

  2. Comfortable Pillows

  3. High Quality Linens

  4. Weighted Blanket

  5. Throw Blanket

  6. Pajamas

  7. Robe

  8. Cozy Socks

  9. Home Slippers

  10. Cooling Sleep System

protect your sleep environment

  1. Eye Mask

  2. Curtains

  3. White Noise Machine

  4. Earplugs - Noise Canceling Headphones

  5. Humidifier

  6. Old School Alarm Clock

CREATE TIME TO WIND DOWN BEFORE BED

  1. Pillow Mist

  2. Essential Oils

  3. Blue Light Blocking Glasses

  4. Gratitude and Goal Setting Exercises

  5. Orange/Red Hue Light Bulbs

  6. Bath Salts

TURN YOUR BEDROOM INTO YOUR OASIS

  1. Wall Artwork

  2. Indoor Plants

  3. Area Rug

  4. Accent Chair

  5. Decorative Lamp

  6. Bedroom Bench

INVEST IN YOUR WELLNESS

  1. Massage Gift Card

  2. Subscription to Mindfulness Apps

  3. Subscription to Fitness Program

  4. Water Bottle

  5. Yoga Mat - Foam Roller

  6. House Cleaning Gift Card

SLEEP THERAPY

If you know someone is really struggling with their sleep, offer to find them a sleep specialist in their area. Sometimes taking that first step is the hardest part. Here are a few directories to find a qualified sleep specialist:

  1. Society of Behavioral Sleep Medicine (SBSM)

  2. UPenn CBTi Provider Directory

  3. American Academy of Sleep Medicine (AASM)

  4. American Academy of Dental Sleep Medicine (AADSM)

ThinkSleep is available to residents of California and North Carolina. Book a free 15-minute consultation now!

You Deserve It. Achieve It.

ThinkSleep

Everyone deserves healthy sleep and can achieve it. ThinkSleep is a virtual private practice for California and North Carolina residents focused on helping people improve their sleep.

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