ThinkSleep is a telehealth private practice that believes
Everyone deserves healthy sleep.
EVERYONE CAN GET BETTER SLEEP.
As a behavioral sleep psychologist, I can give you the right information and tools to help you get better sleep. I provide you with a clear understanding of how sleep and your body clock work, and help you identify and implement strategies to improve your sleep. I offer a comfortable environment for you to share your sleep concerns, whether they are new issues or concerns that have been going on for decades. I can help you get off of sleep aids (including medications and over the counter remedies) even if you have been taking them for years.
About the Founder
Shantha Gowda, PsyD, DBSM
Dr. Gowda trained as a clinical fellow at the Stanford Sleep Medicine Center and built the first Sleep and Circadian Health Program for the Marine Corps Special Operations Command.
Dr. Gowda is a licensed clinical health psychologist who is board certified in behavioral sleep medicine. She completed her pre-doctoral residency at the VA Southern Nevada Healthcare System. Dr. Gowda is adjunct clinical faculty at Stanford School of Medicine and guest lectures for clinical psychology doctoral courses for Nova Southeastern University. She is also a consultant for a variety of groups including the FBI, Special Operations Command providers, first responders and collegiate sports teams.
Dr. Gowda resides in San Francisco and enjoys traveling, good eating and going for hikes with her husband, son, and dog.
My approach
I take a holistic approach to treating sleep problems. I bring my expertise in behavioral sleep medicine, which includes CBTi, and also take into account all relevant factors such as cultural background, personal history, family and friends, living arrangements, preferences, medications and other health and mental health conditions.
I provide brief evidence-based methods to treat various sleep disorders and sleep disturbances (e.g., insomnia, hypersomnia, circadian rhythm disorders, nightmares, PAP adjustment, etc.). My methods emphasize a mind body connection that focuses on identifying the unhelpful thoughts, beliefs and behaviors that disrupt sleep. My ultimate treatment goal is to help you build healthy sleep behaviors and understand how to think about sleep in a healthy and positive light. I work with all ages from parents of newborns and infants to older adults. I believe that it is never too early or too late to work on sleep.
Services
Sleep Evaluation
Evaluation — (60-75 minutes)
You can expect a thorough sleep evaluation to better understand factors that may be contributing to your sleep problems and the appropriate treatment plan for you.
Sleep Sessions
Education & Treatment — (50 minutes)
The Sleep Evaluation is followed by sessions focused on sleep and circadian health education. We will learn and implement strategies to improve your sleep.
Consultation Call
Free Consultation — (15 minutes)
Not sure if Behavioral Sleep Medicine is appropriate for your sleep goals? Schedule a brief consultation call with Dr. Gowda to learn more about how this approach could work for you.
Newborn & Infant Sleep
Congratulations on your bundle of joy! Bringing new life into the world is an incredibly exciting and special time, but it’s not without challenges. My goal is to ensure that sleep is not one of them. As a mother and sleep specialist, it’s especially important to me that parents get enough quality sleep to care for their baby and enjoy the precious time that flies by! I help families prepare for their baby’s sleep by understanding what healthy infant sleep looks like and how to develop healthy habits as a family. From navigating baby sleep products to napping to nighttime sleep, we will cover it all. Take the guesswork out of newborn and infant sleep and book a consultation. It’s never too early.
FAQS
+ What is Telehealth?
Telehealth is the delivery of health-related services via technology, making it a convenient and efficient way to receive therapy. ThinkSleep is currently a Telehealth private practice with all appointments conducted via video.
+ How many sessions will it take to improve my sleep?
People can notice improvements in their sleep in as short as a few weeks, however the degree and speed of improvements vary based on individual differences. The beauty of BSM is the ongoing improvements you will notice with time as you continue to implement and build on your skills.
+ What if I am taking sleep aids?
BSM is safe, effective, and often used in conjunction with sleep aids. In fact, BSM can be extremely advantageous for those interested in tapering or discontinuing their sleep aids with guidance from their prescribing provider.
+ Do you take insurance? What are your fees?
At this time, ThinkSleep only takes self-pay clients. You can receive a superbill with important information to file a claim with your insurance company.
Free - Consultation Call (15 minutes)
$400 - Sleep Assessment (60-75 minutes)
$375 - Individual Sessions (50 minutes)
There is no fee for canceling or rescheduling at least 24-hours before your appointment. A $100 cancellation fee will be applied for no-shows or cancellations within 24-hours.
what people say
Blog
Latest Blog Posts
All Blogs
Media Publications
As seen at
Saatva Blog
Baby Chick
Podcasts
Pathways to Resilience by Community Solutions
11/3/2023: Rethinking Our Basic Needs: Sleep
Listen now →
Practice of the Practice Podcast
08/3/2022 PoP 760: Why Sleep is the Cornerstone of Overall Health
Listen now →Built to Be You
4/29/2022: Reprioritize Sleep in your life as a shift worker, benefits, routines & more
Listen now →Strides for Strength
[Recovery Series Part 2] SLEEP for athletes & Unpacking why you ‘might not be a morning person’ w/ Shantha
Listen now →
More questions?
GET IN TOUCH
Please fill the form below or email me at Info@thinksleep.org or call at 415-766-9462.
